In part I, we explored the vaunted high elbow catch. Heralded as technical perfection, we took a look at some of the nuance actually...

You got to have a high elbow catch. Swim like you’re wrapping your arm around a barrel. Create an early vertical forearm. These are all...

‘If I am not managing my athletes’ physiological responses, then what am I doing?’* The above is a quote from a track and field coach of...

Most attempts at facilitating technical change are inherently reactive in nature. Coaches see a problem, make a comment to the swimmer,...