If distance swimmers approach training in the same manner as sprint swimmers, results are probably not going to be optimal. The opposite...

The sport of swimming has a very rich tradition of hard work. Teams and individuals pride themselves on the ability to outwork the...

In Part I, we introduced the idea of bulletproof skills. Winning races comes down to executing skills when physical and psychological...

Skills win races. Faster swimmers are better swimmers. It makes sense to work to improve these skills in training. Coaches often take...

Almost uniformly, coaches tend to drive the learning process. They have the answers and they provide swimmers with those answers. This...