As with all strokes, great breaststroke is the result of the same principles for fast swimming- increased propulsion, reduced resistance,...

As with all strokes, great backstroke is the result of the same principles for fast swimming- increased propulsion, reduced resistance,...

Technique gets complicated. Teaching technique gets more complicated. If swimmers of any age are to improve, they need to improve their...

The training process can be very confusing. Seemingly opposite approaches to training have produced equally impressive results across...