As swimmer’s progress through their career, performance improvements become harder and harder to come by. To overcome this challenge,...

As with all strokes, great dolphin kicking is the result of the same principles for fast swimming- increased propulsion, reduced...

As with all strokes, great butterfly is the result of the same principles for fast swimming- increased propulsion, reduced resistance,...

As with all strokes, great freestyle is the result of the same principles for fast swimming- increased propulsion, reduced resistance,...