It is through the completion of training sets and training sessions that swimmers ultimately move closer to or further from their goals. ...

When considering the effectiveness of a given practice, coaches often evaluate the volume and intensity of the work performed, the...

In the past, we have looked to the champions of the day to inform about effective technique. This strategy can be fruitful for...

Successful people in all contexts possess high levels of confidence. They believe in who they are, what they are doing, and what they...