Over time, our performances reflect our averages. Meet performances are typically the average of our training performance. Championship...

Improving ‘mental toughness’ is critical to providing swimmers with the best opportunity to perform to their potential in training in...

Coaches love to talk about mental toughness, yet it’s not really clear what mental toughness even is. In part I, I sought to make the...

Coaches like to describe swimmers as ‘mentally tough’. They certainly like to coach these swimmers. While most coaches will understand...