‘You can’t change a mature swimmer’s stroke.’   -Just about every senior age group and college coach   I’ve always found this to be a...

In part I , we talked about the idea of accomplishing as many performance objectives within a single set as possible. The key word here...

Nabisco released a new version of the Oreo, ‘The Most Stuf’, which is obviously superior to its other version because it has ‘the most...

Swimmers and coaches are greedy. They want to perform, they want to perform better than they ever have, and they want to do it all...