In part I and part II, we explored how innate characteristics can determine how swimmers move through the water, and distinguished...

Having interacted with a lot of teenage males, I’ve noticed that a lot of them play A LOT of video games. While it’s easy to claim that...

To reach their potential, every swimmer is eventually going to need an individual approach to training. Every swimmer is going to...

We’re getting to the end, and hopefully closer to understanding some of the dynamics that can be limiting consistent, long-term...

Previous articles in this series are linked below. All 4 Years Part I All 4 Years Part II All 4 Years Part III All 4 Years Part IV In the...

Previous articles in this series are linked below. All 4 Years Part I All 4 Years Part II Having explored what training potential is, and...

Previous articles in this series are linked below- All 4 Years Part I All 4 Years Part II All 4 Years Part III This article is going to...

Previous articles in this series are linked below. Part I Having explored some of the reasons why swimmers fail to consistently improve...

This article series is going to be long and it will be long for a good reason. The most challenging task for coaches is to create the...

Training for competitive success is challenging. The higher the level of performance an individual aspires to, the more this is the case....