Mar 19, 2019Going Dry Part VI- Developmental ConsiderationsThis week’s post will be shorter in length, but no less in importance. We’ve examined the various training components and training...
Mar 5, 2019Going Dry Part V- Improve Fitness, Work Capacity, and Body CompositionOnce a program has established a sound plan for establishing posture and torso stability, acquiring and strengthening full range of...
Feb 26, 2019Safety ValvesAs coaches, we constantly have to make decisions about any number of training-related issue, and we often have to make these decisions in...
Feb 19, 2019Going Dry IV- Strengthen the Muscles Required for PropulsionHaving developed a stable torso position and established appropriate range of motion through the joints, it’s time to create force. As...
Jul 24, 2018The TrinityThe training process can be very confusing. Seemingly opposite approaches to training have produced equally impressive results across...
Jan 30, 2018DullBoredom is a real problem in training. Bored swimmers are not psychologically engaged and disengaged swimmers will certainly not benefit...